Over time I have figured out which toppings I should put on for nutritional value, not just to create a visually pleasing bowl. (although I do love to make my food look beautiful)
It is important to me that my smoothie bowl ingredients are personalized to my daily nutritional needs; toppings included. I first gage how active my day is going to be, whether I am going to be teaching lots of dance classes or mostly desk work. Depending on my activities that day I will choose the ingredients and quantities to fit.
I have a pretty good routine in the mornings these days. It starts with greeting my bear-dog, Lucy, and then I begin making tea and a smoothie.
Sometimes I am feeling inspired for a new combination of ingredients, but I will usually stick with my staple carrot & banana base smoothie.
Recipes are not really a thing in my world of food. Instead I have "a repertoire of ingredients that go well together."
I love the versatility that smoothies have. I feel like I am able to get the nutrients I need all in one dish.
If I am on the go it is easy to switch the BOWL out for a JAR. I like to layer my smoothie jars: smoothie - toppings - smoothie - toppings - smoothie etc... to get an even amount of everything.
~I Enjoy Flavor~
How do you personalize your smoothies?
AND WHAT DO WE CALL GEEEN HEALTH IN A JAR? "ppppicotanas"