Featured Posts

The Purple Banana

March 6, 2018

 A trick to perfectly creamy textured smoothies (without the dairy) is frozen bananas. I use them in almost every smoothie along with many other smoothie bowl extremists out there.

Whether you are in the mood for a nice green smoothie with kale, spinach, and matcha OR something a little more on the berry side, frozen bananas will pair nicely with both and make a great base for your smoothie!


If possible, I try to buy organic bananas from our local farmers market. Often times you can find a bunch of them that look over ripened and they won't be able to sell them. However, what's inside that brown peel is so perfect for your smoothie. 

I usually end up getting a whole bulk of them this way for half priced to free!


RECIPE: "The Purple Banana"


1 Frozen Banana

1-2 Medium Carrots

3/4 cup Frozen Blueberries

1/2 cup Alternative Milk (I used oat milk)

1 tbs. Apple Cider Vinegar (optional)

1 tbs. Chia (optional)

1 small hand full of spinach or kale

A few dashes of each:






1. Blend all ingredients very well

2. Pour in a bowl or glass

3. Add toppings



-Hemp Seeds

-Unsweetened Coconut (I prefer Bob's Red Mill®)


-Almonds (I often blend my almonds after I am done making the smoothie)

-Sliced Banana (optional)




Share on Facebook
Share on Twitter
Please reload

Welcome to my Blog!

February 21, 2018

Please reload

Recent Posts

October 15, 2018

September 24, 2018

September 22, 2018

September 16, 2018

September 2, 2018

September 1, 2018

August 14, 2018

May 28, 2018

April 15, 2018

Please reload

Please reload

Search By Tags