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"Ch-ch-ch-Chia Pudding"

March 25, 2018

 

Nearly every night before I go to bed I will make a little chia pudding mixture to chill in the fridge. Then I'll toss it in the blender with all the other ingredients. 

 

Do this to get a concentrated dose of ingredients into your smoothie. Plus, chia is easier digested when it has been soaked, and the nutrients will absorb into your body a lot faster.

 

Make your own chia pudding

for smoothies:

 

 

In a small bowl or cup:

1 - 2 tablespoons of chia seeds

1/4 teaspoon of turmeric, cinnamon, ginger 

1 tablespoon of flax seed meal

1 tablespoon of hemp seed

3-4 tablespoons of hemp milk

1 tablespoon of apple cider vinegar 

 

 

Mix all the ingredients well, cover, and store in the fridge. After it has chilled over night, or until it is a thick paste, it is ready for your blender.

 

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