Featured Posts

"Ch-ch-ch-Chia Pudding"

March 25, 2018


Nearly every night before I go to bed I will make a little chia pudding mixture to chill in the fridge. Then I'll toss it in the blender with all the other ingredients. 


Do this to get a concentrated dose of ingredients into your smoothie. Plus, chia is easier digested when it has been soaked, and the nutrients will absorb into your body a lot faster.


Make your own chia pudding

for smoothies:



In a small bowl or cup:

1 - 2 tablespoons of chia seeds

1/4 teaspoon of turmeric, cinnamon, ginger 

1 tablespoon of flax seed meal

1 tablespoon of hemp seed

3-4 tablespoons of hemp milk

1 tablespoon of apple cider vinegar 



Mix all the ingredients well, cover, and store in the fridge. After it has chilled over night, or until it is a thick paste, it is ready for your blender.


Share on Facebook
Share on Twitter
Please reload

Welcome to my Blog!

February 21, 2018

Please reload

Recent Posts

October 15, 2018

September 24, 2018

September 22, 2018

September 16, 2018

September 2, 2018

September 1, 2018

August 14, 2018

May 28, 2018

April 15, 2018

Please reload